Nice article, I also liked that it specified "worked for me", rather than trying to sell some ultimate rules for life:)
The one that I would disagree with is the sleeping one. I think sleep is SO important, and people don't do enough to optimise for it. For example eating/looking at screens before bed. Sleep is extremely important, there's so many studies to back this up, and I don't think that it's ever wasted time.
The one that I would disagree with is the sleeping one. I think sleep is SO important, and people don't do enough to optimise for it. For example eating/looking at screens before bed. Sleep is extremely important, there's so many studies to back this up, and I don't think that it's ever wasted time.