This is extremely privileged advice, but the only thing I managed to do to help was to have a second place to go to where I didn't work - in my case a little cabin in the woods. Going there on the weekend forces me to take breaks. If I'm at home I'm working. It doesn't help that I'm a solo founder. Work is very rewarding but it can also be all consuming. And there my piano sits untouched.
This is extremely privileged advice, but the only thing I managed to do to help was to have a second place to go to where I didn't work - in my case a little cabin in the woods. Going there on the weekend forces me to take breaks. If I'm at home I'm working. It doesn't help that I'm a solo founder. Work is very rewarding but it can also be all consuming. And there my piano sits untouched.