>For a time, I was using the same desk for work during the day and then switching inputs on my screen to use my personal gaming PC in the evenings. I still shut off notifications, never had notifications on my phone, etc.

I mean yea I have this too but I don't actively look at notifications. I'm constantly "on" and nervous but Ive just been that most of my life.

And now I'm in office. I do not know if its gonna get better.