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Ultraprocessed for me means "truly delicious and dopamine-inducing". Not that I don't find other food tasty, but something that feels engineered to please your tongue is usually ultraprocessed.


> "People who consumed more than 20% of daily calories from processed foods had a 28% faster decline in global cognition and a 25% faster decline in executive functioning compared to people who ate less than 20%,"

I wish they just showed a graph of "decline in cognition" vs "percentage of calories from processed foods" instead of making me try to parse the relevant information out of sentences like that. What 10% of my calories come from processed foods? I'm I completely safe or is the effect linear in percentage of calories or what?


>but something that feels engineered to please your tongue is usually ultraprocessed.

That describes nearly all modern cultivars of fruits/vegetables.


I envy you if you feel that way about apples and oranges just like you feel about cookies and pizza


Obviously I don't think apples/oranges are in the same category as cookies/pizza. The reason why I said they fit the criteria for "ultraprocessed" is to show how absurd your rule is (ie. "something that feels engineered to please your tongue is usually ultraprocessed").


It's so absurd that you understood exactly what I meant.




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