Ultraprocessed for me means "truly delicious and dopamine-inducing". Not that I don't find other food tasty, but something that feels engineered to please your tongue is usually ultraprocessed.
> "People who consumed more than 20% of daily calories from processed foods had a 28% faster decline in global cognition and a 25% faster decline in executive functioning compared to people who ate less than 20%,"
I wish they just showed a graph of "decline in cognition" vs "percentage of calories from processed foods" instead of making me try to parse the relevant information out of sentences like that. What 10% of my calories come from processed foods? I'm I completely safe or is the effect linear in percentage of calories or what?
Obviously I don't think apples/oranges are in the same category as cookies/pizza. The reason why I said they fit the criteria for "ultraprocessed" is to show how absurd your rule is (ie. "something that feels engineered to please your tongue is usually ultraprocessed").