1. Count your calories and pick food that let's you stay within your goals.
2. Do intermittent fasting. After a few days, (some?) people's body just adapt and stop craving for food during the fasting hours - I was a late-night snacker but after doing it for a week, the cravings diminished a lot, so much that I stuck with it for a year.
1. Count your calories and pick food that let's you stay within your goals.
2. Do intermittent fasting. After a few days, (some?) people's body just adapt and stop craving for food during the fasting hours - I was a late-night snacker but after doing it for a week, the cravings diminished a lot, so much that I stuck with it for a year.