My family mostly cooks at home, and we avoid heavily prepared ingredients, e.g., instant meals. I've never computed the calories, but I just looked up a few things. I can't even think of what to put in a pizza, to bring it up to 2370 Calories. I think a benefit of home cooking with mostly basic ingredients is just that we're engaged in the process, making it much harder to "hide" Calories in what we make. Also, we don't expect the food to be as yummy as restaurant food.

I also don't feel bad about the fact that I can't make an "authentic" restaurant pizza.