one of my favourite weight-loss tips is from youtube cyclist phil gaimon: instead of trying to eat less, set a goal for eating more of something with a very low calorie density. he was eating a whole 1lb pack of spinach every day. that's a lot of spinach, it'll take a lot of snacking to get through to the point where it's actually difficult to eat that much. but it's only 100 calories.
one of my favourite weight-loss tips is from youtube cyclist phil gaimon: instead of trying to eat less, set a goal for eating more of something with a very low calorie density. he was eating a whole 1lb pack of spinach every day. that's a lot of spinach, it'll take a lot of snacking to get through to the point where it's actually difficult to eat that much. but it's only 100 calories.