Recommend book by Herman Pontzer from last year. "Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy" Listened to on podcast 'Why is this happening with Chris Hayes' for 1 hour summary on it.
I admit I'm distrustful of such a dramatic title. The central message from the originally posted article is that losing weight is mostly a matter of maintaining a caloric deficit. This is has been understood for some time now. What is the "new research" that is so important, in this case?
