Yes, but the most calories consuming activity we do is just living.
Your body spends calories to digest food and get more calories. Your brain needs around 400 daily calories. If you want to burn 400 calories doing some cardio, you'll need an intensive 30 min session or so.
If you don't fix your eating, the effort you'll have to put into exercising will be huge, sometimes even unachievable.
Your body spends calories to digest food and get more calories. Your brain needs around 400 daily calories. If you want to burn 400 calories doing some cardio, you'll need an intensive 30 min session or so.
If you don't fix your eating, the effort you'll have to put into exercising will be huge, sometimes even unachievable.