I wake up between 7 and 8. I don’t start until 9 so I use that time to shower, take my dog out, water the plants if they need it, make my coffee. At 9 I log on, check email and Slack, then look at my todo list. If anything from email or slack is actionable, it goes onto my list and gets prioritized. Then, I work through my list. Standup isn’t until ~11 so I have some good focus time in the morning.