Remember to breathe properly and/or deeper, or incorporate breathing exercises/meditation as part of (water) fasting. The majority of the metabolized fats gets exhaled via your mouth (and tiny amount in sweats/urine) - you do not poop it out. Breathing is very important and often ignored in weight loss. Obviously if you exercise you automatically breathe more, but you might still be taking in swallow breaths. Become aware of your inhale/exhale cycles and focus on releasing the extra store energy on each exhale.
Remember to breathe properly and/or deeper, or incorporate breathing exercises/meditation as part of (water) fasting. The majority of the metabolized fats gets exhaled via your mouth (and tiny amount in sweats/urine) - you do not poop it out. Breathing is very important and often ignored in weight loss. Obviously if you exercise you automatically breathe more, but you might still be taking in swallow breaths. Become aware of your inhale/exhale cycles and focus on releasing the extra store energy on each exhale.