Sounds really unpleasant honestly. I pretty frequently eat only one insufficient meal/day or fully fast for non-health reasons and there's no getting around the fact that exercise on those days fucking sucks.
If there's any benefit I can't see it being worth it except in extreme cases. Particularly endurance exercise without calories afterwards is one of the worst things you can do to your day.
If there's any benefit I can't see it being worth it except in extreme cases. Particularly endurance exercise without calories afterwards is one of the worst things you can do to your day.