What worked for me and people around me: help other people. Not yourself. Volunteer at organizations for disabled people. For example, help blind people with Internet stuff basics or read them books (or textbooks!). Volunteer about a nursing home. You'd be surprised how many interesting older folks are out there.
Then, there are small things that can also give you realization. For example, there's a famous YouTuber who goes with a rake clearing up drains. But be prepared, be careful, and give a heads up to authorities so there are no problems. But forget about showing it to other people. Be an unsung hero. For yourself.
Then, there are small things that can also give you realization. For example, there's a famous YouTuber who goes with a rake clearing up drains. But be prepared, be careful, and give a heads up to authorities so there are no problems. But forget about showing it to other people. Be an unsung hero. For yourself.