Listen to some Alan Watts tapes, or get his books if you don't mind reading. I've gotten enough benefit from listening to one of his talks (back in the '90's) that I haven't needed or bothered to read any of his books since then :)
I do this! There's something about the way he talks that gives me perspective. Hims and Bukowski when I'm feeling particularly dark. The thing is I find myself back to where I started shortly after listening. Maybe thats the point.
