A really simple tip that has worked wonders for me:
Don't eat until you're full, eat until you're no longer hungry.
I've lost 25 pounds so far with this in mind. It requires reflecting while you're eating and realizing that while you may want to eat more, you may not actually be hungry anymore. While I may want to stuff myself and eat 4 slices of pizza, I'm generally no longer hungry after a single slice. In the morning, half an egg and a couple of sausage links is enough, or a few bites of oatmeal.
That's all well and good, but then you might be hungry in an hour. This actually hasn't been a huge issue for me, but if I am hungry, I'll generally eat a handful of nuts or a spoonful of peanut butter.
I'll typically eat a bigger dinner, and let myself cut loose a bit on the weekend when we order delivery.
Don't eat until you're full, eat until you're no longer hungry.
I've lost 25 pounds so far with this in mind. It requires reflecting while you're eating and realizing that while you may want to eat more, you may not actually be hungry anymore. While I may want to stuff myself and eat 4 slices of pizza, I'm generally no longer hungry after a single slice. In the morning, half an egg and a couple of sausage links is enough, or a few bites of oatmeal.
That's all well and good, but then you might be hungry in an hour. This actually hasn't been a huge issue for me, but if I am hungry, I'll generally eat a handful of nuts or a spoonful of peanut butter.
I'll typically eat a bigger dinner, and let myself cut loose a bit on the weekend when we order delivery.