I know you're being snarky here, but you're not entirely wrong.
I am a former fatty who has kept the weight off for over a decade by developing an intense hatred and disgust for being fat. It's really the only thing that works long-term.
Hate yourself enough. It works[1].
[1]: One exception to this: do NOT try this approach if you are prone to depressive spirals with positive feedback loops - it could have the opposite effect. This approach is only recommended for people with normal serotonin and mood.
I am a former fatty who has kept the weight off for over a decade by developing an intense hatred and disgust for being fat. It's really the only thing that works long-term.
Hate yourself enough. It works[1].
[1]: One exception to this: do NOT try this approach if you are prone to depressive spirals with positive feedback loops - it could have the opposite effect. This approach is only recommended for people with normal serotonin and mood.