For me, skipping breakfast is a no go, because I'll binge lunch. I like to make sure that I have some sort of protein in my breakfast, usually eggs- and I find that I'm less hungry by the time lunch rolls around. But then even more importantly, I try to eat lunch at a set time, even if I'm not totally hungry yet, this way I don't eat too much.

This advice may not be for everyone though, as I usually engage in around 14 hrs of strenuous exercise weekly. So without breakfast, my ability to train is impeded.