Not everybody benefits or reacts to skipping breakfast the same. It sounds like IF is a little out of OPs scope.
Having said that, IF altered my relationship with food much more profoundly than going plant based whole foods only. I skip dinner and probably eat what others would call dinner for breakfast way more than average.
This could be personally investigated by someone with a meticulous food journal and periodic (like every 2-4 hours) blood sugar tests. Look for what spikes you.
Having said that, IF altered my relationship with food much more profoundly than going plant based whole foods only. I skip dinner and probably eat what others would call dinner for breakfast way more than average.
This could be personally investigated by someone with a meticulous food journal and periodic (like every 2-4 hours) blood sugar tests. Look for what spikes you.