The literally life changing book for me was “Why we eat so much”. Don’t expect t... | Hacker News

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		hmate9 on March 10, 2022 \| parent \| context \| favorite \| on: Ask HN: Any weird tips for weight loss? The literally life changing book for me was “Why we eat so much”. Don’t expect to have a lasting impact of your diet if you don’t understand how your body works with regards to food. Truly recommend. Get the audiobook version and just listen an hour every day

avnigo on March 10, 2022 [–]

Why We Eat (Too Much): The New Science of Appetite, by Andrew Jenkinson

https://www.goodreads.com/book/show/50031440-why-we-eat-too-...

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