There are no real "hacks" for weight loss; there is no easy answer, or any 'lazy' trick like a magic pill, an app, or getting an oxygen tank.
Eat different, move more; if those don't work, get your thyroid checked out. Don't go in for fad diets like intermittent fasting, focus on eating "normally" first; three meals a day, breakfast lunch and dinner, between 2000 and 2500 kcal total - or a bit more depending on how overweight we're talking or how active you are. Stick to that for a year. It won't be miraculous, but do you want a miracle or just improve your lifestyle?
A lot of the weight loss culture is about clever hacks, fads of the year, etc, but for anyone that follows these, when is the last time you had a normal meal? So many people go from one fad to the other, one form of self-punishment and guilt to the other ("I should feel bad for eating carbs", "I should feel bad for drinking", "I should feel bad for eating red meat"), but they've never been able to maintain a stable weight or, indeed, a stable diet / eating habits.
Eat different, move more; if those don't work, get your thyroid checked out. Don't go in for fad diets like intermittent fasting, focus on eating "normally" first; three meals a day, breakfast lunch and dinner, between 2000 and 2500 kcal total - or a bit more depending on how overweight we're talking or how active you are. Stick to that for a year. It won't be miraculous, but do you want a miracle or just improve your lifestyle?
A lot of the weight loss culture is about clever hacks, fads of the year, etc, but for anyone that follows these, when is the last time you had a normal meal? So many people go from one fad to the other, one form of self-punishment and guilt to the other ("I should feel bad for eating carbs", "I should feel bad for drinking", "I should feel bad for eating red meat"), but they've never been able to maintain a stable weight or, indeed, a stable diet / eating habits.