DO NOT OVERUSE AN OXYGEN TANK. This will give you oxygen poisoning.
There are no weird tricks for weight loss. My best advice is to commit fully and indefinitely. Kill the illusion of yourself living your current life as-is but with a thinner body. you must grow / adjust / embrace permanent lifestyle changes and then you will eventually find yourself having the body that reflects those changes.
The most efficient method is to raise your base metabolic rate while maintaining an appropriate caloric deficit. Be sensitive to the difference between hunger and starvation. Get comfortable feeling hungry, but dont let yourself starve
the only tricks or tips that might help with this are personal experiences on your end. Finding activities, routines, communities, support systems, etc that make it less of a chore to stick to a lifestyle fitting to the body you want
HIIT training is a good way to quickly increase your resting metabolic rate for a short period of time (like a day) - do it responsibly though ofc.
The thing is, if you use weight loss tricks (like HIIT) and dont intend to continue them after youve hit your goal weight - your base metabolic rate will drop, and you will start rapidly gaining weight if you dont adjust your diet to match (which is much easier said than done, and hard to even notice it is happening tbh)
So no matter what you do, by the end of it you need to be living an appropriate life for the body you want if you intend to keep it. Might as well work towards building that lifestyle from the beginning
There are no weird tricks for weight loss. My best advice is to commit fully and indefinitely. Kill the illusion of yourself living your current life as-is but with a thinner body. you must grow / adjust / embrace permanent lifestyle changes and then you will eventually find yourself having the body that reflects those changes.
The most efficient method is to raise your base metabolic rate while maintaining an appropriate caloric deficit. Be sensitive to the difference between hunger and starvation. Get comfortable feeling hungry, but dont let yourself starve
the only tricks or tips that might help with this are personal experiences on your end. Finding activities, routines, communities, support systems, etc that make it less of a chore to stick to a lifestyle fitting to the body you want
HIIT training is a good way to quickly increase your resting metabolic rate for a short period of time (like a day) - do it responsibly though ofc.
The thing is, if you use weight loss tricks (like HIIT) and dont intend to continue them after youve hit your goal weight - your base metabolic rate will drop, and you will start rapidly gaining weight if you dont adjust your diet to match (which is much easier said than done, and hard to even notice it is happening tbh)
So no matter what you do, by the end of it you need to be living an appropriate life for the body you want if you intend to keep it. Might as well work towards building that lifestyle from the beginning