If you get the full edition, there’s a complete discourse on Frankl’s method (designed for the layperson). That said, I found the actual story of his experience far more compelling and much easier to relate to… at least in a way of making any problems I might have seem meaningless by comparison.
Interestingly I found the logotherapy part of the book much more useful and compelling. Using the holocaust as an example of putting it into practice is so extreme it's unrelatable. The daily life type case studies in the second part of the book were much easier for me to learn from. Saying that, hearing a first hand account of the holocaust was powerful in its own way.
