> just get plain yogurt? "Kirkland Signature Organic Greek Yogurt" has 0g added sugar
This only goes so far. Sometimes manufacturers add lactose to dairy products, or change the balance in favor of lactose, which doesn’t count as added sugars because it occurs naturally in the food. But it’s still sweeter than a comparable plain/unsweetened product if you look at sugar content.
This only goes so far. Sometimes manufacturers add lactose to dairy products, or change the balance in favor of lactose, which doesn’t count as added sugars because it occurs naturally in the food. But it’s still sweeter than a comparable plain/unsweetened product if you look at sugar content.