For a long time I thought that my constant internet use was a symptom of my disinterest in other things, but more recently I've come to realize that it is, in fact, the sole cause of said disinterest. The quick dopamine hits you get on the internet have subconsciously convinced your brain that the internet is what matters, and that everything else (i.e. your life) is simply a distraction.
Don't take my word for it. You can test this hypothesis in ~2 hours. Hide and/or turn off all of your electronics, and wait. You'll sit on the couch, you'll eat a snack, you'll find that your phone has magically appeared in your hand (how?!?), but just put it back down. As you try to go 2 hours without any passive entertainment, and I can almost guarantee that you'll discover that your mind will begin to show interest in things like hobbies/reading. If you can't get online, a book sounds pretty nice.
There's the rub--if getting online is an option, it's always the best option. The only way to do other stuff is to carve out time where getting online (or, for me, passive entertainment of any kind) is not an option.
Fun fact: If you can forego passive entertainment for the week, you will see all of that junk for what it really is, to your horror and eternal benefit.
Even though I can see the value in what you’re saying and agree completely, I can’t help but feel like my attention span has been ruined by my casual internet usage.
I’ve been reading again, before I go to bed, and after months of picking back up the habbit I still only feel half as able to concentrate on novels as I was as a teenager.
For a long time I thought that my constant internet use was a symptom of my disinterest in other things, but more recently I've come to realize that it is, in fact, the sole cause of said disinterest. The quick dopamine hits you get on the internet have subconsciously convinced your brain that the internet is what matters, and that everything else (i.e. your life) is simply a distraction.
Don't take my word for it. You can test this hypothesis in ~2 hours. Hide and/or turn off all of your electronics, and wait. You'll sit on the couch, you'll eat a snack, you'll find that your phone has magically appeared in your hand (how?!?), but just put it back down. As you try to go 2 hours without any passive entertainment, and I can almost guarantee that you'll discover that your mind will begin to show interest in things like hobbies/reading. If you can't get online, a book sounds pretty nice.
There's the rub--if getting online is an option, it's always the best option. The only way to do other stuff is to carve out time where getting online (or, for me, passive entertainment of any kind) is not an option.
Fun fact: If you can forego passive entertainment for the week, you will see all of that junk for what it really is, to your horror and eternal benefit.