I've been in the same spot as lots of people here. I started doing some changes.
I started to practice meditation, with no guidance and no bs like headspace. Real meditation is exercise on how to focus on what makes you happy and avoid any thoughts in the process. Basically find a focus point to watch, or close eyes , count, if you have a thought - start counting again.
I deleted social media. All of them. the only one left is youtube. Even for youtube I have two profiles one for work, where I search only tech related stuff. I still had to curate and spend ~3-4 hours to delete, remove from recommendations everything.
I installed app called Lock. That literally block all the apps on the phone for defined amount of time.
Meditation + deleting everything makes you rethink of what is really important to you. Every of this new youtubers looking at you offering to watch a new review about Travel, Space, Tesla, Ecology, News , anything you think is interesting.
You start see social media producers and their real relationship with YOU in a different way. They eat a lot of your time. Don't Believe ? check screentime. They bring you very little real value. You just watch another stupid episode with mediocre value you barely even able to share with friends to make them interested.
They all fight for your attention , once they grab it, they will try to monetize this attention to sell you something.
Another side effect of this relationship is separation of interests. Since there are a lot of them, they tend to go into not very crowded topic. While it's good, it creates more and more bubbles you can get into. I like EV's my friend still own an ICE car? Our content will be different. We will be laughing different jokes. And that's happening in hundreds of dimensions.
Now ask yourself a question, do you really want to have a relationship, when the best person knows you is algorithms of TikTok/Youtube. Because that's what they created for... This also leads to disconnection from society offering you more and more curated content about your phone brand, car brand, space company, travel style , food, anything you wish.
Without a mental model to resist such trend you're done as a fully integrated to society individual.
I started to practice meditation, with no guidance and no bs like headspace. Real meditation is exercise on how to focus on what makes you happy and avoid any thoughts in the process. Basically find a focus point to watch, or close eyes , count, if you have a thought - start counting again.
I deleted social media. All of them. the only one left is youtube. Even for youtube I have two profiles one for work, where I search only tech related stuff. I still had to curate and spend ~3-4 hours to delete, remove from recommendations everything.
I installed app called Lock. That literally block all the apps on the phone for defined amount of time.
Meditation + deleting everything makes you rethink of what is really important to you. Every of this new youtubers looking at you offering to watch a new review about Travel, Space, Tesla, Ecology, News , anything you think is interesting.
You start see social media producers and their real relationship with YOU in a different way. They eat a lot of your time. Don't Believe ? check screentime. They bring you very little real value. You just watch another stupid episode with mediocre value you barely even able to share with friends to make them interested.
They all fight for your attention , once they grab it, they will try to monetize this attention to sell you something.
Another side effect of this relationship is separation of interests. Since there are a lot of them, they tend to go into not very crowded topic. While it's good, it creates more and more bubbles you can get into. I like EV's my friend still own an ICE car? Our content will be different. We will be laughing different jokes. And that's happening in hundreds of dimensions.
Now ask yourself a question, do you really want to have a relationship, when the best person knows you is algorithms of TikTok/Youtube. Because that's what they created for... This also leads to disconnection from society offering you more and more curated content about your phone brand, car brand, space company, travel style , food, anything you wish.
Without a mental model to resist such trend you're done as a fully integrated to society individual.