Don't forget about exercise and/or physical therapy.
My tendons have been trashed by a medication(cipro) and I had some awful lows when my body was hurting, including my fingers.
The only thing I have found helpful was exercise and physical therapy. I have been doing PT for over a year now with a professional. I also won't code 8-10 hours a day. I want to program for a long time, so I prefer jobs with a room to think instead of cranking out code non-stop.
I did also use some supplements that were found to help with the damage in studies, but not sure if any were helpful.
My tendons have been trashed by a medication(cipro) and I had some awful lows when my body was hurting, including my fingers.
The only thing I have found helpful was exercise and physical therapy. I have been doing PT for over a year now with a professional. I also won't code 8-10 hours a day. I want to program for a long time, so I prefer jobs with a room to think instead of cranking out code non-stop.
I did also use some supplements that were found to help with the damage in studies, but not sure if any were helpful.