E cigs worked for me quitting: I replaced analogue smoking with strong nicotine (18mg) MTL vaping which I used whenever I had the urge. Over the course of 6 months I gradually moved to a 3mg suspension as I found the stronger liquids were making me feel sick (especially in the morning). After about a year I couldnt decide on a vape flavour I liked any more (they all tasted odd) at which point I stopped carrying the vape with me and didn't miss it. I now dont use it at all. I realised the times I smoked were more from habit i.e. Ive just had lunch, a ciggy follows that" "Im going to make a phone call light up", rather than than an addiction that harrasses you to the core, 24x7. My wife still smokes and has tried various ways to quit, but ultimately she wants to smoke so continues. I smell tobacco smoke now and whilst I don't dislike the smell, being a room while someone smokes is not something I enjoy and can barely believe I used to happily sit in (UK) pubs all weekend smoking, playing pool etc.
It's been 2 years since quitting - started at 17 and quit age 39 as a very heavy smoker (20 pack + a day). I have always been very active but found my lung capacity, endurance and ability to perform are all much increased. I used to get the occasional chest pain and those have gone now, too. I just hope I havent done too much damage and can enjoy my kids, my garden, my physicality.. for as long as I can - my father in law has COPD and it is not a pretty end to a guy who used to be very a strong, physically capable guy.
I would encourage anyone to quit tobacco by whatever reasonable means & (my hunble) experience tells me vaping is way better than tobacco smoking.
It's been 2 years since quitting - started at 17 and quit age 39 as a very heavy smoker (20 pack + a day). I have always been very active but found my lung capacity, endurance and ability to perform are all much increased. I used to get the occasional chest pain and those have gone now, too. I just hope I havent done too much damage and can enjoy my kids, my garden, my physicality.. for as long as I can - my father in law has COPD and it is not a pretty end to a guy who used to be very a strong, physically capable guy.
I would encourage anyone to quit tobacco by whatever reasonable means & (my hunble) experience tells me vaping is way better than tobacco smoking.