i find this utter hogwash. Nicotine is physically addictive and tolerance builds up. When one that has been smoking moderately to heavily for years quits smoking, one goes through days of physical withdrawal.
These "simple tricks" are just another way to fail. You can postpone 1-2-3-4 cigarettes, but eventually you will smoke 4 in a row to get the nicotine high with the intensity and duration your body is used to.
Which is why the patch is effective, it helps with physical withdrawal. These jedi mind tricks don't.
These "simple tricks" are just another way to fail. You can postpone 1-2-3-4 cigarettes, but eventually you will smoke 4 in a row to get the nicotine high with the intensity and duration your body is used to.
Which is why the patch is effective, it helps with physical withdrawal. These jedi mind tricks don't.