Interesting and probably highly effective. Immediately reminds me of a study where they got people exercising to focus only on the track ahead of them and only on the finish line, in some trial to the point of putting horse-blinker like glasses on them. Alternate sessions were to widen their focus to the entire workout.
Those who were in the narrowed focus trials ran on average 22% faster and simultaneously felt that their effort was subjectively 17% easier.
Similar advice I read from a former Navy Seal about their training sessions and in particular "Hell Week". He succeeded by narrowing his focus to 'just last until the next meal - they have to feed us every 6 hours', and he made it through, but many in his entering class did not, and he noticed that they were overwhelmed by 'how am I going to last this whole week?'.
You just narrowed your focus to the next 5min, and succeeded - congratulations!
Those who were in the narrowed focus trials ran on average 22% faster and simultaneously felt that their effort was subjectively 17% easier.
Similar advice I read from a former Navy Seal about their training sessions and in particular "Hell Week". He succeeded by narrowing his focus to 'just last until the next meal - they have to feed us every 6 hours', and he made it through, but many in his entering class did not, and he noticed that they were overwhelmed by 'how am I going to last this whole week?'.
You just narrowed your focus to the next 5min, and succeeded - congratulations!