I am very interested in this info as well. Between work, contract gigs, and my own projects I spend too much time sitting.
I had a habit of going for a mid-day mile or two walk to help balance things out, but the weather has been so toasty lately that I just can not bring myself to do that anymore.
I am definitely feeling the effects of the sedentary lifestyle.
I had a habit of going for a mid-day mile or two walk to help balance things out, but the weather has been so toasty lately that I just can not bring myself to do that anymore.
I am definitely feeling the effects of the sedentary lifestyle.