In the past (ie Win7 days and before..) I always made a point to set games to "Windowed Fullscreen" wherever possible as that vastly improved Windows' stability.
It was probably bad for graphical quality/performance/latency but being able to temporarily exit games without worrying about a crashing desktop was more important for me.
I've found using borderless "fullscreen" to actually improve latency. I had a lot of trouble with deflecting on Sekiro when I was running in fullscreen mode that I found immediately went away once I started running it borderless.
It was probably bad for graphical quality/performance/latency but being able to temporarily exit games without worrying about a crashing desktop was more important for me.
Apparently that's still an issue then..