Diagnosed ADHD here. The only thing of worth was the stimulant medication because It significantly improved my ability to work longer and on more difficult projects. It has side effects, if you're satisfied with your work it's not worth it. There's nothing else from an ADHD diagnosis that benefits me. If anything I'm most likely on the spectrum but psychs's in the country have little to no knowledge about autism in adults, only children. The diagnosis criteria heavily focuses upon underdeveloped kids.

Caution to anyone else, the default dose they gave me was far too high. Had to change it down to the lowest long release they had. There's different kinds of stimulants, Adderall based doesn't work for me.