Just never ever speak out or hold an opinion on anything which differs from the current orthodoxy and you'll be fine.

Also, try and become obsessed with the antics of the various zzz-elebrities provided for your entertainement and train yourself to communicate entirely through emojis, 'likes' and animated GIFs. This way you'll soon find yourself unable to communicate one of your 'wrongthink' ideas. Even if you wanted to.