Meta: I deeply appreciate this article explicitly stating "The evidence is current to May 2019." It's so hard for noobs like me to sherlock this stuff.
> supplementation with antioxidants or other dietary interventions
Those other interventions are macronutrients, to benefit your mitochondria. I'll go back and look, but I don't recall Wahls saying much about antioxidants.
FWIW, I believe, but cannot prove, that Wahl's advice to resume eating meat, esp organ meat, benefitted me. I had been working towards vegetarian and suffering terribly from inflammation and autoimmune stuff. I have no idea how or why. I only know that whenever I resume my prior dietary habits (more carbs, less meat), I decline. My fat and produce consumption has remained more or less constant. A lot coconut oil, olive oil, and every big leafy green that fits into the blender.
https://www.cochrane.org/CD004192/MS_dietary-interventions-m...
Meta: I deeply appreciate this article explicitly stating "The evidence is current to May 2019." It's so hard for noobs like me to sherlock this stuff.
> supplementation with antioxidants or other dietary interventions
Those other interventions are macronutrients, to benefit your mitochondria. I'll go back and look, but I don't recall Wahls saying much about antioxidants.
FWIW, I believe, but cannot prove, that Wahl's advice to resume eating meat, esp organ meat, benefitted me. I had been working towards vegetarian and suffering terribly from inflammation and autoimmune stuff. I have no idea how or why. I only know that whenever I resume my prior dietary habits (more carbs, less meat), I decline. My fat and produce consumption has remained more or less constant. A lot coconut oil, olive oil, and every big leafy green that fits into the blender.