I live in Michigan and currently don't feel comfortable going to the gym, so recently my wife and I have been trying to force ourselves to take walks in the neighborhood after bundling up as necessary. The difference is night and day.
In addition, Vitamins C/D and Caffeine can also make a huge difference.
Edit: also (and this is advice for myself), don't spend too much time following political news/COVID numbers/etc. I still follow these, but I have to remind myself that spending 1-2 hours a day vs. 6-8 hours doesn't really help me solve any of the things that are wrong in the world, and I end up losing time to spend with family, on side projects, etc. and suffer more from anxiety/depression.
Edit 2: if you can, get a sitting/standing desk. Spending too much time in either position is harmful in different ways, so it's best to alternate between them throughout the day. An under-the-desk elliptical (for when sitting) and a comfortable mat (for when standing) are also helpful.
In addition, Vitamins C/D and Caffeine can also make a huge difference.
Edit: also (and this is advice for myself), don't spend too much time following political news/COVID numbers/etc. I still follow these, but I have to remind myself that spending 1-2 hours a day vs. 6-8 hours doesn't really help me solve any of the things that are wrong in the world, and I end up losing time to spend with family, on side projects, etc. and suffer more from anxiety/depression.
Edit 2: if you can, get a sitting/standing desk. Spending too much time in either position is harmful in different ways, so it's best to alternate between them throughout the day. An under-the-desk elliptical (for when sitting) and a comfortable mat (for when standing) are also helpful.