I try to go to the range once a week. For one, it gives me something to look forward to all week. Two, it's an outdoor range, so I can get some fresh air. Three, it's a hobby you can really deep dive into that isn't computers, so it keeps me interested. Four, somehow it's a good release valve. I always feel a little "high," and very relaxed driving home. Not sure if it's the boom, or the focus, or what.