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vram22
on Oct 22, 2020
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The physiological effects of slow breathing in the...
No, that is not the only core goal. Pranayama has many breathing exercises with many different goals.
And cronopios is right:
https://en.m.wikipedia.org/wiki/Kumbhaka
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And cronopios is right:
https://en.m.wikipedia.org/wiki/Kumbhaka