>> A trick I've learned is to lie to yourself. Say you're excited to do it, that you can't wait, and that you enjoy it. Your brain is easily convinced if you're willing to let it be.
I think this is what most of hypnosis or meditation techniques do. They try to bring mind in a more suggestive state and then suggests that you like(or hate) the good(or bad) activity.
I have a friend who was a 6 cigarettes a day guy actually quit smoking after few sessions of hypnotherapy. He said his hypnotherapist suggested in sessions that you hate the smell of the smoke, and he started hating it. I had hard time believing it and I remember researching about it.
I think this is what most of hypnosis or meditation techniques do. They try to bring mind in a more suggestive state and then suggests that you like(or hate) the good(or bad) activity.
I have a friend who was a 6 cigarettes a day guy actually quit smoking after few sessions of hypnotherapy. He said his hypnotherapist suggested in sessions that you hate the smell of the smoke, and he started hating it. I had hard time believing it and I remember researching about it.