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Transportation and meals come from that "other stuff" bucket, at least for 90% of jobs out there. You work for 8 hours and hopefully sleep for the full 8 hours. The edge cases all get taken out of your "free time" and what is left over is the time you get to spend on you. Which is way, way less than 8 hours.

I would say it's closer to 4 hours max. With kids, zero. It's hard to find meaning in those 4 hours when life is so complex. I would even argue that you need a dedicated entertainment bucket just to stay sane which further limits this other stuff bucket to merely a large handful of minutes. This handful of minutes is where you live your real life and it's really not enough.



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