Some years ago I had developed an anxiety disorder.
That's why I think this article makes no sense.
I got anxious of the most stupid things. This was also triggered by some music. It doesn't matter if the music is calming. What matters is what is happening in your head.
It seems to be the trend to meditate or to listen to soothing music when you are anxious. But please: if you are really having issues with anxiety: go see the doctor.
I really have to agree with you. Anxiety is more than being anxious for a reason. Sometimes I will be sitting down perfectly content and all of a sudden my heartbeat will start racing for no reason and I start to panic and everything spirals out of control.
Try "The Anxiety and Phobia Workbook". It has some techniques for helping. I know that what helped me was just understanding that this is a physiological and psychological phenomena, a positive feedback loop.
I get that music can be calming but also agree, I've had the issue before and I've heard it called 'relaxation anxiety' or something. Like a baby trying to fight their sleep, when things feel too calm it can be unnerving and the body wants to fight it.
That's why I think this article makes no sense.
I got anxious of the most stupid things. This was also triggered by some music. It doesn't matter if the music is calming. What matters is what is happening in your head.
It seems to be the trend to meditate or to listen to soothing music when you are anxious. But please: if you are really having issues with anxiety: go see the doctor.