1. Have days where you sleep early and wake up without an alarm
2. Spend some time doing a whole lot of nothing periodically. Sit and think, read something you've put off, draw, daydream, whatever
3. Remind yourself that most things aren't urgent. Maybe turn off notifications for a stretch or time
These things are pretty difficult to do when you have dependents or a very busy schedule but I've found it so rewarding in the pockets I've been able to get
1. Have days where you sleep early and wake up without an alarm
2. Spend some time doing a whole lot of nothing periodically. Sit and think, read something you've put off, draw, daydream, whatever
3. Remind yourself that most things aren't urgent. Maybe turn off notifications for a stretch or time
These things are pretty difficult to do when you have dependents or a very busy schedule but I've found it so rewarding in the pockets I've been able to get