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Agreed. I would also add that mobility issues are a short-cut to injury. You have to have great mobility in your hip flexors, IT bands, and ankles in order to perform deadlifts well (as well as any other lower body movement).

Sumo deadlifts are easy enough for a novice and are relatively lower impact. Form strictness is less of an issue for most people with these, and are a good starting point for deads.




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