What are some best ways to feel your emotions (and not run away from them)? | Hacker News

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		yewenjie on Feb 4, 2020 \| parent \| context \| favorite \| on: Ask HN: What Skills to Acquire in 2020? What are some best ways to feel your emotions (and not run away from them)?

ada1981 on Feb 5, 2020 [–]

Somatic inquiry / therapy; Gestalt practice with a men’s group; Noticing where you have an impulse towards dopamine triggers (blame / criticism / drugs / sex / food / work ) and take pause to see what might be beneath it.

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