There are different things you can do at the gym, but more than that, with many things, the best/healthiest place to be is between two extremes rather than on either end.
Not just with weight, but with nearly everything in life: try to find a balance. Between time for yourself and spending time with others, between socialism and capitalism, almost every -ism, belief or drive taken to extremes becomes harmful, but can be a useful contribution to a balance between different concerns.
Not just with weight, but with nearly everything in life: try to find a balance. Between time for yourself and spending time with others, between socialism and capitalism, almost every -ism, belief or drive taken to extremes becomes harmful, but can be a useful contribution to a balance between different concerns.