When I worked out at 8 am, there were a lot of retired and semi retired people that LOVED to chat.
When I switched to lunch time, hardly any of that, people were in a rush to get in and out.
At 5:30AM I met a lot of regulars and also meet a lot of my wife's gym friends as she had been going at that time for years. But I couldn't do the 5:30am thing, really messed with my sleep. Too worried about getting to sleep early enough.
When I worked out at 8 am, there were a lot of retired and semi retired people that LOVED to chat.
When I switched to lunch time, hardly any of that, people were in a rush to get in and out.
At 5:30AM I met a lot of regulars and also meet a lot of my wife's gym friends as she had been going at that time for years. But I couldn't do the 5:30am thing, really messed with my sleep. Too worried about getting to sleep early enough.