If you feel that these voices are stupid or even callous, why can't you just see that as that, and prompty ignore them? You're not the problem, they are.
It's more problematic if you're depressed at the state of the world, i.e. that so many people voice wrong and hurtful convictions - that I can somewhat sympathise with.
It's more problematic if you're depressed at the state of the world, i.e. that so many people voice wrong and hurtful convictions - that I can somewhat sympathise with.