I'm a lot like you - work from home, spend most of my time interacting with people through non-physical mediums, get very lonely often.
I've found biking to be an exceptional way to meet new people and break out of the lonliness funk I fell into after moving to a new city where I knew no one. Most shops organize group rides at all skill levels, and most cities have bike groups. It's a wildly social sport, and most rides end at cafes or breweries. It gets me out of the house and there's an instant camaraderie that comes with sweating with a group of people for a couple hours on a long ride.
I've found biking to be an exceptional way to meet new people and break out of the lonliness funk I fell into after moving to a new city where I knew no one. Most shops organize group rides at all skill levels, and most cities have bike groups. It's a wildly social sport, and most rides end at cafes or breweries. It gets me out of the house and there's an instant camaraderie that comes with sweating with a group of people for a couple hours on a long ride.