None of the places you listed are cheap. The price of a steak at CF or Outback is about the same as the price of a steak at any "$$" restaurant. Olive garden is particularly expensive for what they offer (except lunch, which is a legitimately good deal as long as you're okay with eating 3 days worth of calories in breadsticks and can afford to be in a food coma all afternoon). And red lobster is just legit expensive and low-quality... you're better off on both price and quality with pretty much any other restaurant that has a fish menu...
Applebees, Chilis, and TGI Fridays, on the other hand, do have truly "economy" menu items. However, you still get what you pay for -- the key insight is that those places compete with bars, not restaurants, on price point. You can get sauce-covered chicken strips with frys for $10 at any mom and pop corner bar...
None of the places you listed are cheap. The price of a steak at CF or Outback is about the same as the price of a steak at any "$$" restaurant. Olive garden is particularly expensive for what they offer (except lunch, which is a legitimately good deal as long as you're okay with eating 3 days worth of calories in breadsticks and can afford to be in a food coma all afternoon). And red lobster is just legit expensive and low-quality... you're better off on both price and quality with pretty much any other restaurant that has a fish menu...
Applebees, Chilis, and TGI Fridays, on the other hand, do have truly "economy" menu items. However, you still get what you pay for -- the key insight is that those places compete with bars, not restaurants, on price point. You can get sauce-covered chicken strips with frys for $10 at any mom and pop corner bar...