What time did you fast? Shift the eating window to later in the day. Eat a few h... | Hacker News

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chimpburger on Feb 26, 2019 | parent | context | favorite | on: Exercise, fasting shown to help cells shed defecti...

What time did you fast? Shift the eating window to later in the day. Eat a few hours before sleep.

crescentfresh on Feb 26, 2019 [–]

Not sure what you mean. I do 62+ hours for the most part, each fast.

chimpburger on Feb 26, 2019 | [–]

I assumed you were intermittent fasting (16 - 20 hours per day). 62+ hours is extreme.

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