I meant in general. Many people on intermittent fasting adjust their diet off-fast in various ways to compensate for nutrition they may have missed (i.e. increased protein intake in the following meal, etc)
Some people break their fasts with a high protein meal for some hormonal benefits, but there's no "missing nutrition". Some people over eat when breaking their fasts early in their adaption. Otherwise: our digestive cycles take a long time to work.
